Yoga Classes

To lead you towards the experience of yoga

Ignite Your Inner Light

Hatha Yoga

Hatha Yoga is a popular and widely practiced style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is a gentle form of yoga that emphasizes balance, flexibility, and strength. Hatha Yoga is suitable for beginners as well as experienced practitioners, as it provides a solid foundation for other styles of yoga.

Embrace Your Essence

Ashtanga Yoga

Ashtanga Yoga is a vigorous and structured style of yoga that follows a specific sequence of poses. It involves synchronized breathing techniques (ujjayi breath) and a progressive series of postures that promote strength, flexibility, and mental focus. Ashtanga Yoga is physically demanding and requires discipline, making it suitable for individuals who prefer a more rigorous and disciplined practice.

Embrace The Challenge

Power Yoga

Power Yoga is a dynamic and energizing practice that combines strength, flexibility, and breath control. It focuses on flowing sequences and intense poses to build stamina, tone muscles, and improve cardiovascular fitness. Experience a challenging and invigorating workout that helps to increase your overall physical strength and mental focus.

Persistence Pays Off

Vinyasa Yoga

Vinyasa Yoga is a fluid and flowing style that synchronizes breath with movement. It emphasizes smooth transitions between poses, creating a seamless and dynamic practice. Explore creative sequencing, mindful breathing, and the integration of strength, flexibility, and balance. Discover a transformative practice that connects mind, body, and spirit.

Rise After Falling

Restorative Yoga

Restorative Yoga is a gentle and soothing practice that promotes deep relaxation and rejuvenation. It involves supported poses and props to allow the body to release tension and find a state of deep rest. Experience the healing benefits of restorative yoga, including stress reduction, improved sleep, and a sense of inner calm and balance.

Choose Progress Over Perfection

Iyengar Yoga

Iyengar Yoga is a precise and alignment-focused practice developed by B.K.S. Iyengar. It emphasizes body awareness, proper alignment, and the use of props to support and enhance the practice. Experience the therapeutic benefits of Iyengar Yoga, including improved posture, increased strength, flexibility, and a deeper understanding of theĀ asanasĀ (poses).