While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue […]
Prenatal yoga is a specialized form of yoga that is specifically designed for pregnant women to support their physical, mental, and emotional well-being during pregnancy. It involves gentle exercises, modified poses, breathing techniques, and relaxation practices tailored to meet the unique needs of expectant mothers. The benefits of prenatal yoga are numerous and can contribute […]