Artha Yoga offers a wide range of yoga asanas to promote physical and mental well-being, and one of the standout poses is Makarasana, also known as the Crocodile Pose. Makarasana derives its name from the Sanskrit words “maka” meaning crocodile and “asana” meaning pose.
In this serene and peaceful, Makarasana takes center stage as a rejuvenating and relaxing posture. It involves lying flat on the stomach, with the arms crossed and the forehead resting on the hands, resembling the peaceful floating of a crocodile in water. This asana is particularly beneficial for releasing tension in the lower back, shoulders, and neck.
At Artha Yoga, experienced instructors guide practitioners through the gentle movements and breathing techniques associated with Makarasana, encouraging a deep sense of relaxation and inner calm. The pose promotes deep breathing, which helps to reduce stress, anxiety, and fatigue.
Regular practice of Makarasana at Artha Yoga offers numerous benefits, including improved posture, increased flexibility, and enhanced digestion. It is also known to alleviate symptoms of insomnia, asthma, and hypertension.
With its focus on holistic well-being, Artha Yoga provides a nurturing environment for individuals to explore and deepen their yoga practice, with Makarasana as a cornerstone of their offerings.