Artha Yoga offers a transformative yoga practice that encompasses various challenging poses, one of which is the Eka Pada Galavasana. Eka Pada Galavasana, also known as Flying Pigeon Pose, is a powerful arm balance that requires strength, balance, and focus.
In this pose, the practitioner begins in a forward fold, placing their hands on the mat shoulder-width apart. They then shift their weight onto their hands, bending their elbows slightly, and bring their right knee onto the back of their right upper arm. With determination and steady breath, they lift their left leg off the ground, extending it straight behind them.
Artha Yoga is the perfect place to explore and master this challenging arm balance. With expert guidance from experienced instructors, students can gradually build the necessary strength and flexibility required for Eka Pada Galavasana. The Artha Yoga provides a supportive and nurturing environment, allowing practitioners to safely push their boundaries and deepen their practice.
Through consistent practice of Eka Pada Galavasana at Artha Yoga, students not only develop physical strength and flexibility but also cultivate mental focus and resilience. This challenging arm balance pose becomes a metaphor for overcoming obstacles and finding balance in one’s life, both on and off the mat.