Artha Yoga offers a variety of yoga classes to promote physical well-being and mental balance, and one of the most popular practices is Bhujangasana, also known as Cobra Pose. This empowering asana is an integral part of the Artha Yoga’s offerings, aiming to strengthen the core, increase flexibility, and energize the body.
In Bhujangasana, practitioners lie on their stomachs, placing their palms firmly on the mat beside their shoulders. With a gentle inhale, they lift their upper body, arching their back and extending their spine while keeping their lower body rooted to the ground. This graceful posture resembles a cobra poised to strike, hence the name.
At Artha Yoga, experienced instructors guide students through proper alignment and breathing techniques, ensuring a safe and effective practice. The controlled extension of the spine in Bhujangasana helps improve posture, relieve stress, and enhance circulation throughout the body. Additionally, this pose stimulates the abdominal organs and increases spinal flexibility.
Whether you’re a beginner or an experienced yogi, Artha Yoga provides a welcoming environment to explore the benefits of Bhujangasana. Join a class today and experience the transformative power of this invigorating yoga pose in your own body and mind.