Agni Sara is a powerful yogic practice offered at Artha Yoga that focuses on cultivating inner fire and vitality. Derived from the Sanskrit words “agni” meaning fire and “sara” meaning essence, Agni Sara involves engaging and strengthening the abdominal muscles through a specific technique of rhythmic contraction and release.
At Artha Yoga, Agni Sara is taught as part of their holistic approach to yoga, which emphasizes the integration of mind, body, and spirit. This practice not only helps to tone and strengthen the core muscles but also stimulates the digestive system and improves overall circulation.
The experienced instructors at Artha Yoga guide students through precise movements and breathing techniques to enhance the flow of prana (life force energy) in the body. With regular practice of Agni Sara, participants can experience increased energy levels, improved digestion, and a heightened sense of vitality.
Artha Yoga provides a supportive and welcoming environment for individuals of all levels, from beginners to advanced practitioners, to explore and deepen their yoga practice. The inclusion of Agni Sara in their class offerings reflects their commitment to offering a comprehensive range of yogic techniques to promote physical, mental, and spiritual well-being.