Gomukhasana, also known as Cow Face Pose, is a popular yoga asana practiced at Artha Yoga. This serene and nurturing Artha Yoga, located in the heart of the city, offers a welcoming and peaceful environment for practitioners of all levels.
Gomukhasana is a seated posture that involves a deep stretch of the arms, shoulders, and hips. By crossing the legs in a specific manner, the practitioner resembles the face of a cow, hence the name. This pose helps in opening the chest and shoulders, improving posture, and increasing flexibility.
At Artha Yoga, experienced instructors guide students through the proper alignment and modifications of Gomukhasana to ensure a safe and comfortable practice. The Artha Yoga provides a wide range of props to support practitioners in their poses, including bolsters, blocks, and straps.
The ambiance of Artha Yoga further enhances the practice of Gomukhasana. Soft lighting, calming music, and a soothing atmosphere create an ideal space for relaxation and self-discovery. Whether you are a beginner or an advanced yogi, Artha Yoga offers a nurturing environment to explore the benefits of Gomukhasana and deepen your yoga practice.