Artha Yoga: Elevating Your Wellbeing through Personalized Online Yoga Sessions
Artha Yoga is a unique and innovative yoga service that specializes in providing online and private yoga sessions at the comfort of students home. Our internationally certified yoga instructor, with extensive training from the renowned SVYASA University in Bangalore, offers a holistic approach to yoga practice, encompassing postures, breathing techniques, and spiritual elements. With a rich background in yoga instruction and a deep understanding of the human body and mind, we aim to guide individuals on a transformative journey toward physical and mental wellness.
Our Yoga Instructor
At the helm of Artha Yoga is a highly qualified and internationally certified yoga instructor who has completed a comprehensive 300-hour yoga instructor course at SVYASA University in Bangalore. This esteemed institution is known for its emphasis on traditional yoga teachings combined with modern scientific research. Through this program, our instructor has gained in-depth knowledge about various yoga postures, breathing techniques, and the spiritual aspects of yoga teaching.
Work History
Prior to establishing Artha Yoga, our instructor has contributed to the well-being of individuals through teaching and consultation at the Someshwarapura Welfare Association in Bangalore, India. This experience has allowed our instructor to hone their skills in designing yoga class sequences and integrating lesson plans suitable for students of different levels, from beginners to advanced practitioners. By incorporating Ashtanga and Hatha Yoga formats, our instructor ensures a balanced and comprehensive approach to yoga practice.
During the classes, our instructor demonstrates postures to students, guiding them in finding their proper alignment and poses. The instructor also emphasizes the development of body and mind awareness, as well as physical strength, helping students to deepen their understanding of yoga beyond the physical aspects. For beginner trainees, our instructor acts as a mentor, providing support and guidance on their yoga path.
Safety and student comfort are of paramount importance at Artha Yoga. Our instructor ensures that all classes are conducted in a safe environment, offering modifications and adjustments to accommodate individual needs and limitations. By creating a space where students can feel secure and comfortable, we foster an atmosphere conducive to personal growth and exploration.
Artha Yoga also recognizes the significance of meditation in a well-rounded yoga practice. Our instructor leads group meditation sessions, allowing students to cultivate inner stillness and tranquility. Additionally, flow yoga projects are incorporated to provide a dynamic and energetic experience for those seeking a more vigorous practice.
Maintaining positive relationships with our students is a key aspect of Artha Yoga’s philosophy. Our instructor places great importance on building connections with students and addressing any concerns promptly. By fostering a supportive and nurturing environment, we strive to create a sense of community and encourage students to engage in open dialogue.
Conclusion
Artha Yoga is dedicated to guiding individuals on their journey towards holistic well-being. By providing personalized online and private yoga sessions, our internationally certified instructor brings expertise and compassion to every class. Drawing upon a rich background in yoga instruction and a deep understanding of the physical, mental, and spiritual aspects of yoga, Artha Yoga aims to empower individuals to cultivate balance, strength, and serenity in their lives. Embark on your yoga journey with Artha Yoga and experience the transformative power of this ancient practice.
