At Artha Yoga, one can discover the soothing and restorative practice of Balasana, also known as Child’s Pose. Balasana is a fundamental posture in yoga that promotes deep relaxation and gentle stretching of the body.
In this serene Artha Yoga, students are guided to assume a kneeling position on their mats and then gently lower their bodies down, folding forward to rest their chests on their thighs. The arms are extended forward or relaxed by the sides, allowing the shoulders to release any tension.
Balasana is a posture of surrender, offering a sense of security and grounding. It encourages the practitioner to turn inward, fostering introspection and a connection with the breath. In this pose, the spine gently elongates, relieving tension in the back, neck, and shoulders.
Artha Yoga provides a tranquil environment where students can experience the profound benefits of Balasana. It is a place where individuals can escape the demands of everyday life, find inner peace, and restore their bodies and minds. With skilled instructors and a nurturing atmosphere, Artha Yoga invites all practitioners to explore the comforting embrace of Balasana.